Anu Pelvic Physical Therapy
Expert, one-on-one pelvic physical therapy for every stage of life.
Care built around you
Pelvic health touches far more than most people realize. Justine treats a wide range of concerns with an individualized, whole-body approach.
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Find relief and feel more at home in your body. Pelvic pain can affect walking, exercise, sex and intimacy, toileting, and everyday life. Justine takes the time to understand your unique experience and the factors contributing to your pain, creating an individualized plan to help you feel safer, more comfortable, and confident in your body.
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Whether you leak with exercise, sneezing, urgency, or everyday activities, Justine will help you understand why it’s happening and what you can do about it. Through individualized assessment and treatment, you’ll learn strategies to reduce leakage and feel more confident in your body.
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It’s about more than just Kegels. Pelvic organ prolapse can leave you feeling heavy, uncomfortable, or unsure of what your body can handle. Justine provides individualized strategies to manage pressure, improve pelvic floor support, and help you feel strong and confident in the activities you love.
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Feel strong, supported, and confident as your body changes. From low back and pelvic pain to bladder concerns and preparing for labor, Justine provides individualized care and practical tools to help you stay active, comfortable, and connected to your body throughout pregnancy.
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Your recovery deserves support. Whether you had a vaginal birth or C-section, postpartum physical therapy can help you reconnect with your body, rebuild core and pelvic floor strength, and confidently return to the activities you love.
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Your core is capable of more than you think. Being told you have an “abdominal separation” can leave you feeling uncertain about what you should - and shouldn’t - do. Justine uses progressive strengthening and movement retraining to help you build confidence in your core, improve function, and get back to the activities you love without unnecessary limitations.
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Move with less pain and more confidence. Get to the root of your low back pain with individualized care that looks at the whole picture. Justine combines hands-on treatment, targeted exercise, and movement retraining to help you feel better, move with confidence, and get back to the activities you love.
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Get back to moving with confidence. Hip pain doesn't always start - or stay - at the hip. Justine looks at the whole picture, assessing mobility, strength, and movement throughout the kinetic chain to develop an individualized plan that reduces pain, improves function, and gets you back to what you love.
Meet Justine + the Anu name
Care from a recognized expert in pelvic health
Justine Ward is a Doctor of Physical Therapy and a Board-Certified Clinical Specialist in Pelvic & Women’s Health - a distinction held by only a small fraction of physical therapists.
Alongside her clinical practice, she is an assistant professor of physical therapy, a published researcher, and a national leader in prenatal and postpartum care.
In Irish mythology, Anu is the mother goddess - a figure of fertility, abundance, and renewal. It’s a fitting name for care rooted in helping you feel restored and at home in your body.
Your first visit and beyond
If you’ve never been to pelvic physical therapy, it’s normal to feel unsure about what happens. Here’s what care at Anu looks like:
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Every visit begins by understanding you - your history, your goals, and what matters most to you.
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We look at the whole picture, not just one symptom. Your assessment may include posture, hip & low back mobility & strength, core coordination, and movement & breathing patterns. When appropriate, an internal pelvic floor assessment may be offered to gather additional information - but it is always your choice. You’ll have the opportunity to ask questions and decide what feels right for you.
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You’ll always work directly with Justine, one-on-one, for your full, one hour appointment - never handed off.
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You’ll leave knowing what’s happening in your body and what the path forward looks like, with clear steps you can take between visits.
Healing starts with trust. We are committed to providing compassionate, respectful care where your comfort, choices, and consent guide every step of the process.
Ready to feel restored?
Renewal is at the heart of what we do - and of the name we carry. Share a little about what you’re looking for by clicking on the “Request an Appointment” button, and Justine will be in touch.